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10 Tips to Fueling the Fire on Race Day

June 8, 2017

With race season well and truly in full swing it’s time to address the recurring topic of fueling correctly on race day. Even the pro’s get it wrong, so don’t make the same mistakes.  PURE Sports Nutrition co-founder and qualified Sports and Exercise Nutritionist, Marewa Kraak, takes you through 10 quick fire tips to keep yourself properly fueled on race day.  Read on to avoid common race day nutrition mistakes…  

 

  1. Plan your carbohydrate intake

Carbohydrates are your important source of energy on race…

View Full Article on Pure Sports Nutrition Blog

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