A Runner’s Guide to NutritionJune 8, 2017
Whether you’re a recreational runner, training for a half-marathon, marathon or an ultra endurance event, a well-tailored nutrition plan will help you get the best out of your training and performance. Choosing food (fuel) for your body can be a complex process, both in training and again on race day. So our own Sport & Exercise Nutritionist, Marewa Kraak, has put together some tips to help you out.
Carbohydrates and energy
Carbohydrates are a runner’s best friend when it comes to energy and getting the most out…