Nutrition for the gym

Nutrition for the gym

For many the struggle of getting to the gym is real. Work, family and other commitments leave little time for fitness making the old saying “you never have time you make time” very real. Often nutrition gets put on the backburner. Whether your end goa...

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Triathlon Nutrition 101

Triathlon Nutrition 101

Fuelling your body for racing can be confusing at the best of times. Throw 3 different disciplines into one race and you can have a real challenge on your hands. Here are a few practical tips to tackle any triathlon like a pro.    Basic Nutrition Goals:...

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Fast Fitness

Fast Fitness

Spring time is upon us meaning that for those of us that hibernate over winter, it’s time to jump back into some consistent training and even consider entering an event (or 5) over the coming summer. Here are some pointers to get the most out of you...

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Race Day Nutrition Tips

Race Day Nutrition Tips

With race day approaching it’s time to plan and practice your race day fueling. In order for everything to roll smoothly on course, now is the time to implement a race day nutrition plan. To give you confidence in putting this together, PURE Sports Nutr...

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