Cool Running - New Zealand

Effective Nutrition for Afternoon Training

June 8, 2017

If you’re anything like me, it is a daily occurrence to swap the morning training slot for a sleep in and play catch up later in the day, usually jammed in after work and before dinner. This comes with a few nutritional challenges such as pre and post session fuelling. Here are a few ideas to get the most out of your PM training session.

  • Make lunch count.  An incomplete or missed lunch and the resulting low blood sugar levels are often behind the mid-afternoon “hit-the-wall sluggish” feeling we get. Take 5 minutes…

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