Cool Running - New Zealand

Fast Fitness

June 8, 2017

Spring time is upon us meaning that for those of us that hibernate over winter, it’s time to jump back into some consistent training and even consider entering an event (or 5) over the coming summer. Here are some pointers to get the most out of your training and nutrition.


Start slow. If you rocket into 15-hour training weeks’ odds are you’ll be unlikely to maintain this. Slowly build up your session duration, intensity and frequency to avoid injury and fatigue. If you’re starting from scratch, begin with 2-3 easy…

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