Cool Running - New Zealand

Fuelling the Family

July 14, 2017

School holidays are in full swing, which means for many winter action and adventure time. Whether you are sticking close to home or are road tripping around the countryside, be sure to stay one step ahead of your families fuel needs with these handy tips:


Breakfast is key. This meal is like fuelling up the car with petrol before you set off and will boost energy levels for the day ahead. This meal doesn’t need to be fancy. Aim for options low in added sugar and be sure to include calcium and protein.

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