Cool Running - New Zealand

Getting Ready for Race Day – Quick Tips for Runners

June 8, 2017

Running can come with its challenges and I most definitely found this out the hard way attempting to run my first (and potentially last) marathon earlier this year! Blisters aside, I found out the hard way that nutrition can be the big difference between ‘hitting the wall’ and having a memorable day out. 

You spend a great deal of time and energy getting yourself fit and strong for your running event, but it’s just as important not to overlook your race day nutrition plan.  You can be the fittest & strongest you could…

View Full Article on Pure Sports Nutrition Blog

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