Cool Running - New Zealand

How to select fuel for training & race day

June 8, 2017

Choosing food for your body (fuel) can be a complex process, both in training and again on race day.  So our own Sport & Exercise Nutritionist, Marewa Sutherland, has put together some tips to help you out. It’s important to remember that there are many differentials to take into account such as gender, size, muscle mass, fitness level, training conditions and of course sport of choice,  so what works for one person may not be best suited to you. This is intended as a general guide. So keep an open mind as you read…

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