Cool Running - New Zealand

Planning your Kepler Nutrition

July 24, 2017

Its never too soon to create and implement your ideal race day nutrition plan, in fact the more time you have to practice this in training the less likely you are to hit road blocks come race day. Training also offers a great variation of intensity, distance and environmental conditions to fine tune your fuel intake. Here are some tips to get started with your training nutrition. If you can work on these principals over the coming months you will be set up to lock in solid and achievable race day nutrition plan (more on…

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