Cool Running - New Zealand

Quick tips for optimal training nutrition

June 8, 2017

Proper nutrition is essential to ensure you’re properly prepared to perform your best on race days. But good nutrition starts with your training preparation.  In this series of nutrition guides, Sports & exercise nutritionist Marewa Kraak starts with quick tips on how to make the most of your training sessions with good nutrition. Follow our upcoming nutrition series to read about race day nutrition, and how to recover quickly from training & racing with good nutrition.

Getting Ready

  • We all know it, but we can’t…

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