Race Day Nutrition Tips for MarathonsAugust 13, 2017
With race day approaching it’s time to plan and practice your race day fuel. In order for everything to roll smoothly & comfortably for you on course, now is the time to implement a race day nutrition plan. To give you confidence in putting this together, PURE Sports Nutrition co-founder and qualified Sports and Exercise Nutritionist, Marewa Sutherland, has some handy tips to help get the most out of your run.
Feed early & consistently
Our bodies have adequate reserves for the first hour or so of exercise, however…