Race Day Nutrition TipsJune 8, 2017
With race day approaching it’s time to plan and practice your race day fueling. In order for everything to roll smoothly on course, now is the time to implement a race day nutrition plan. To give you confidence in putting this together, PURE Sports Nutrition co-founder and qualified Sports and Exercise Nutritionist, Marewa Sutherland, has some handy tips to help get the most out of your run.
Feed early & consistently
Our bodies have adequate reserves for the first hour or so of exercise, however the quicker you begin…