Cool Running - New Zealand

Tips for Winter Training

June 9, 2017

For many of us, Wintertime brings many barriers to exercising success. Alarm clock vs. warm snuggly bed is one that pops up before we even get out the door, and if we do manage to win it’s often a battle to train around short daylight hours. Don’t panic all you need is a little enthusiasm and these handy pointers to be on your way to a Winter wonderland of fitness. 

 

      • Plan ahead. As the saying goes “failing to plan is planning to fail” so sit down at the end of every weekend and literally diary in your weeks…

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Garry

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