Triathlon Nutrition 101June 8, 2017
Fuelling your body for racing can be confusing at the best of times. Throw 3 different disciplines into one race and you can have a real challenge on your hands. Here are a few practical tips to tackle any triathlon like a pro.
Basic Nutrition Goals:
- Start hydrated and limit dehydration by replacing lost fluids
- Fuel muscles to prevent fatigue
- Avoid stomach discomfort by choosing foods and fluids carefully
Obviously swimming isn’t the most convenient time to take food on board (or intentionally drink) so…