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Triathlon Nutrition 101

June 8, 2017

Fuelling your body for racing can be confusing at the best of times. Throw 3 different disciplines into one race and you can have a real challenge on your hands. Here are a few practical tips to tackle any triathlon like a pro. 

 

Basic Nutrition Goals:

  • Start hydrated and limit dehydration by replacing lost fluids
  • Fuel muscles to prevent fatigue
  • Avoid stomach discomfort by choosing foods and fluids carefully

 

Swim

Obviously swimming isn’t the most convenient time to take food on board (or intentionally drink) so…

View Full Article on Pure Sports Nutrition Blog

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Garry

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