Cool Running - New Zealand

Fuelling Spring Challenge

August 14, 2017

With training well underway it is time to start thinking about your race day nutrition. A solid plan will ensure you have enough fuel on board to get you through the day whether you are tackling the 3, 6 or 9-hour event. Here are some tips to consider.

  • Hydration requirements: Approx 600-900ml per hour. Sports drink is a good choice here to ensure you are getting carbohydrate (to fuel muscles) and replacing salts (lost in sweat) to help prevent cramping and maintain energy levels. Weather on the day will alter your…

View Full Article on Pure Sports Nutrition Blog

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