Cool Running - New Zealand

Hydration 101. What to Drink When

June 8, 2017

I often get asked whether someone should drink water vs. a sports drink when exercising. Here is a simple rundown of the two fluid types. 


This is a daily necessity with 60% of our bodies made up of H2O itself. Hydration is a really important part of everyday health so we need ingrain drinking water as a solid habit. Depending on body size your daily requirement will be upwards of 1.5-2 L per day (and sadly flat whites don’t count). If you live in hot or humid conditions, naturally sweat lost or exercise daily…

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