Hydration 101. What to Drink WhenJune 8, 2017
I often get asked whether someone should drink water vs. a sports drink when exercising. Here is a simple rundown of the two fluid types.
This is a daily necessity with 60% of our bodies made up of H2O itself. Hydration is a really important part of everyday health so we need ingrain drinking water as a solid habit. Depending on body size your daily requirement will be upwards of 1.5-2 L per day (and sadly flat whites don’t count). If you live in hot or humid conditions, naturally sweat lost or exercise daily…