Cool Running - New Zealand

Nutrition for the gym

June 8, 2017

For many the struggle of getting to the gym is real. Work, family and other commitments leave little time for fitness making the old saying “you never have time you make time” very real. Often nutrition gets put on the backburner. Whether your end goal is weight loss, muscle building or general fitness, some quick preplanning on the nutrition front can fast track results. Here are some pointers to get you in the right direction when it comes to fuelling for the gym.


Early sessions.

Many don’t leave themselves…

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