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Race Day Nutrition Tips for Marathons

August 13, 2017

With race day approaching it’s time to plan and practice your race day fuel. In order for everything to roll smoothly & comfortably for you on course, now is the time to implement a race day nutrition plan. To give you confidence in putting this together, PURE Sports Nutrition co-founder and qualified Sports and Exercise Nutritionist, Marewa Sutherland, has some handy tips to help get the most out of your run.  

Feed early & consistently
Our bodies have adequate reserves for the first hour or so of exercise, however…

View Full Article on Pure Sports Nutrition Blog

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