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The importance of individual nutrition planning

October 27, 2017

Nutrition is a complex matter, and the current trend is that everyone seems to be an expert, but who do we trust? There is a substantial amount of conflicting evidence in this spiderweb of information. Therefore, it’s not only important to seek individual nutrition advice, but also from someone with a credible background.

With about 80% of your race day success being reliant on your nutrition plan, you don’t want to ruin your months of hard training by getting it wrong on race day.  You could be the fittest and most…

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