Cool Running - New Zealand

Training towards your trail run

June 8, 2017

Our bodies generally have enough reserves for up to 60-90 minutes of exercise, leaving a large deficit of energy and hydration requirements for longer endurance events. As the duration of the event increases, so does our bodies needs which can result in many nutrition challenges along the way. Here are some practical tips to train towards optimal nutrition for race day:


  • Practice race day nutrition in training. This is the golden rule when it comes to sports nutrition and may be even more important when it comes to…

View Full Article on Pure Sports Nutrition Blog

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